WELLNESS CHALLENGE STARTS TODAY!
And we'll be posting the Recipe-of-the-day with each WOD post during the Wellness Challenge.
"Anyone"
AMRAP 7
Buy In: 20/15 Calorie Bike
3 Ring/Bar Muscle Ups
5 Hang Power Snatch
Rest 2 Minutes
AMRAP 5
Buy In: 20/15 Calorie Bike
5 Chest to Bars
5 Hang Power Snatch
(INDOOR)
TODAY: Additional Class at 9:15am
Wellness Challenge: Starts TOMORROW!
"Kerrie"
10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
15 Push Ups
100 Meter Run
Rest 2 Minutes
(INDOOR)
TODAY: Additional Class at 10:45am
TOMORROW: Additional Class at 9:15am
"Go To Town"
5 Rounds
6 Sumo Deadlifts
6 Pistols
6 V-Up + Tuck Up
(INDOOR)
WAYLAND+ACTON: 6a, 7:15a, 8:30a
"Peace Out 2020"
600 Meter Run
12 Power Cleans
12 Bar Muscle Ups
600 Meter Run
31 Front Squats
31 Toes to Bar
600 Meter Run
20 Jerks
20 Sit Ups
600 Meter Run
(INDOOR)
WELLNESS CHALLENGE!!
"Motive"
AMRAP 18
3 Hang Power Snatch
6 Box Jump Overs
9 Burpees
(INDOOR)
Holiday Schedule...
"Make That Cake"
50 Calorie Row
Then
27-21-15-9
Russian Kettlebell Swings
Kettlebell Lunges
Then
50 Calorie Row
(INDOOR)
Holiday Schedule...
"Equally Lost"
1-2-3-4-5-6-7-8-9-10
Unbroken Power Cleans
5 Rounds
5 Strict Handstand Push Ups
10 Back Squats
(INDOOR)