WOD: Sat 01.30.2021 “Open All Night”
"Open All Night"
10-8-6-4-2 Strict Handstand Push Up
20-16-12-8-4 Dumbbell Deadlift
40-32-24-16-8 Dumbbell Lungesbr>
*run 400 meters after every round
WOD: Fri 01.29.2021 “One on One”
Seminar TODAY!
"One on One"
AMRAP 20
20 Calorie Bike
50 Double Unders
WOD: Thu 01.28.2021 “The Chief”
SEMINAR TOMORROW!
"The Chief"
5 x AMRAP 3
3 Cleans
6 Push Ups
9 Squats
Rest 1 Min
WELLNESS WEDNESDAY: Mindfulness
Heard any good news lately? A pandemic, shutdowns, quarantines, restrictions, protests, riots, coups… hmmmm. There’s a lot to weigh us down right now, so we wanted to highlight some tools we find help us stay positive through the chaos.
- GRATITUDE
- For what are you are thankful in life? Well, since you’re a Daybreaker, you are uniquely capable of working out with an amazing group of people each and every day. […]
- For what are you are thankful in life? Well, since you’re a Daybreaker, you are uniquely capable of working out with an amazing group of people each and every day. […]
WOD: Wed 01.27.2021 “Cement Mixer”
Seminar Friday!!
"Cement Mixer"
On the 3 Minute for 7 Rounds
400 Meter Run
12 Toes to Bar
WOD: Tue 01.26.2020 “Art of Heartbreak”
Seminar Friday
Front Squat
5x2 across
AMRAP 10
Up Ladder by 2 Reps
2 Bar Muscle Ups
2 Front Squats
4 Bar Muscle Ups
4 Front Squats
6/6, 8/8, etc.,
(INDOOR ALL WEEK)
WOD: Mon 01.25.2021 “Crime Pays”
Wellness Challenge: FINAL WEEK!
SEMINAR: Friday 1/29 at 6pm
"Crime Pays"
27-21-15-9
Calorie Row
Medball GHD
Russian Kettlebell Swing
Box Jump
(INDOOR)