WOD: Fri 02.05.2021 “Jump To Earth”
"Jump To Earth"
15-12-9-6-3
Squat Clean
45-36-27-18-9
Hand Release Push Up
WOD: Thu 02.04.2021 “The Great Beyond”
Push Press
5x3, across
"The Great Beyond"
21-15-9
Bike
Dumbbell Snatch
WOD: Wed 02.03.2021 “Bigger Than Us”
"Bigger Than Us"
On the 4 Minute for 7 Rounds
300 Meter Run
20 Handstand Shoulder Taps
10 Medball GHD
WOD: Tue 02.02.2021 “Born To Play”
**SCHEDULE ALTERT: No 5:30a or 6:45a TODAY. 8am will be the first scheduled class**
"Born to Play"
2 Rounds
35 Wall Balls
30 Pull Ups
25 Box Jumps
20 Burpees
15 Thrusters
WELLNESS: Maintenance
You created healthy habits in January
Let's maintain them in February
WOD: Mon 02.01.2021 “Open 18.1”
WELLNESS: February Maintenance
"Open 18.1"
AMRAP 20
8 Toes to Bar
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
(INDOOR WORKOUTS THIS WEEK)
WOD: Sun 01.31.2021 “Family Man”
Last Day of the Wellness Challenge
"Family Man"
100 Burpees
150 Wall Balls
200/150 Calorie Row or 2K Run
*partition anyway anyhow