WOD: Sun 01.24.2021 “Wasted Energy”
"Wasted Energy"
500 Meter Row
400 Single Unders
300 Squats
2 Mile Bike (1 mile run)
100 Leg Lifts
WOD: Sat 01.23.2021 “Grounded”
Snatch Pull + Hang Power Snatch + Power Snatch
5 Building Sets
"Grounded"
5 Rounds
200 Meter Run
10 Power Snatch
Rest 1 Min
(INDOOR)
WOD: Fri 01.22.2021 “Your Turn”
"Your Turn"
AMRAP 20
5 Hang Cleans
10 Chest to Bars
20 Burpees
(INDOOR)
WOD: Thu 01.21.2021 “Not Another”
"Not Another"
AMRAP 15
25 Deadlifts
25 Handstand Push Ups
(INDOOR)
WOD: Wed 01.20.2021 “Good Days”
"Good Days"
3 Rounds
10 Strict Pull ups
75 Double Unders
30 Wall Balls
(INDOOR)
WOD: Tue 01.19.2021 “Dead Man Walking”
"Dead Man Walking"
2 Rounds
50 Calorie Row
20 Jerks
Rest 5 Minutes
2 Rounds
25 Calorie Row
10 Jerks
(INDOOR)
WOD: Mon 01.18.2021 “Dream”
TEENS CLASS TODAY: 10:30am
"Dream"
50/40 Calorie Bike
40 Russian Kettlebell Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian Kettlebell Swings
50/40 Calorie Bike
(INDOOR)