WOD: Fri 11.05.2021 “Back + Front Squat”
Veterans' Day WOD
November Clinic
"Back + Front Squat"
EMOM 10
1 - 4 Back Squats
2 - 2 Front Squats
*at 90% of 1 rep max front squat
WOD: Thu 11.04.2021 “Every Night”
"Every Night"
In Teams of 2
200/175 Cal Row
*on the :90 10 kettlebell swings each
WOD: Wed 11.03.2021 “No More Parties”
"No More Parties"
EMOM 20
1 - 100 Meter Shuttle Run
2 - 1 Round of "Cindy"
WOD: Tue 11.02.2021 “Back + Forth”
"Back + Forth"
100 Double Unders
75 Sit Ups
50 Dumbbell Snatch
25 Burpees
50 Dumbbell Snatch
75 Sit Ups
100 Double Under
WOD: Mon 11.01.2021 “High Horse”
"High Horse"
3 Rounds
30 Wall Balls
10 Wall Walks
WOD: Sun 10.31.2021 “Rotten Teeth”
"Rotten Teeth"
Teams of 2
100 Rounds
2 Lunge+Lunge+Squat
4 Burpees
6 Sit Ups
WOD: Sat 10.30.2021 “Witches Get Stitches”
TODAY 10/30:
ONE Class at 7a
Partner THROWDOWN at 9a
SOCIAL at 10:30a
"Witches Get Stitches"
With a Partner
300/200 Calorie Bike
Death By Power Clean