WOD: Fri 10.29.2021 “Apple? No Thank You!”
TOMORROW Sat 10/30:
ONE class at 7a
Team Comp at 9a
"Apple? No Thank You!"
6 Rounds
400 Meter Run
15 Dumbbell Shoulder to Overhead
15 Dumbbell Squats
WOD: Thu 10.28.2021 Deadlift + Team Tire Flip
Partner Comp Saturday!
"Deadlift"
10-5-3-5-10
"Mini Team Tire Flip"
Flip a tire 200m
EVENT: Halloween Partner Throwdown Teams + Workouts
This Saturday 10/30
Teams + Workouts Announced...
WOD: Wed 10.27.2021 “Frankenbeast”
Saturday Comp!
"Frankenbeast"
AMRAP 15
10 Front Squats
20 Pull Ups
50 Double Unders
2021 NUTRITION RECHARGE: Winners!
Time to reflect and congrats to the Millmans!
WOD: Tue 10.26.2021 “Scaryland”
Internal Comp Saturday!
"Scaryland"
AMRAP 18
15 Calorie Row
12 Power Snatch
9 Burpees
WOD: Mon 10.25.2021 “Skull + Crossbones”
Internal Partner Comp this Sat!
"Skull + Crossbones"
4 Rounds on the 3 Minute
9 Jerks
15 Calorie Bike