TODAY: November Clinic 6p

"Sleep Tight"
AMRAP 15
25 Pull Ups
25 Burpees Over the Bar
25 Deadlifts

TOMORROW: November Clinic

"CHAD"
1000 Step Ups

Tomorrow's WOD
Friday's Clinic

Power Clean
5x3, building

"Power Elizabeth"
21-15-9
Power Clean
Ring Dip

Veteran's Day WOD
November Clinic Friday

"The Day of All Days"
5 Rounds
100' Overhead Walking Lunge
30 Sit Ups
20 Kettlebell Swings
Rest :60

Veteran's Day WOD
November Clinic Friday!

"Everything is in Order"
3 Rounds
500 Meter Row
25 Box Jump Overs

Veterans Day WOD
November Clinic

"Gage"
AMRAP 40
300 Meter Run
20 Lunges
10 V-Ups

"Cat Nap"
3 Rounds
10 Clean + Jerks
15 Calorie Bike