"Uniforms"
With a Partner
200 Calorie Bike
Then
3 Rounds
100 Walking Lunges
50 Box Jumps

"Apollonia"
AMRAP 20
15 Calorie Row
10 Power Cleans
5 Wall Walks

"Two Times the EMOM"
EMOM 10
100 Meter Run

EMOM 10
1 - 15 Russian Swings
2 - :45 Plank

Overhead Squat
5x5, across

"Snagged"
AMRAP 8
Max Rep Power Snatch
*every break do 30 sit ups

"#smashingceilings"
4 Rounds
6 Hang Squat Cleans
12 Burpees
18 Chest to Bars
24 Double Unders

"French Folk"
AMRAP 30
Row AND Bike
1:00-5:00 10 Calories
5:00-10:00 12 Calories
10:00-15:00 14 Calories
15:00-20:00 16 Calories
20:00-25:00 18 Calories
25:00-30:00 20 Calories

"Feeling Flirty"
30-20-10
Hang Power Snatch
Overhead Squat
Toes to Bar
400 Meter Run