MLK Day Schedule...

"Stand Out"
8 Rounds
24 Squats
12 Push Ups
12/9 Calorie Bike
*equal work:rest

"Create This Song"
4 x 4:00on/1:00 off
500/400 Meter Row
15 Toes to Bar
Max Double Unders

Power Snatch
build to heavy 3 rep

"Ingrid"
10 Rounds
3 Power Snatch
3 Bar Facing Burpees

WK 2 BONUS: 7K Meter Row

"Hit the Stage"
500 Meter Row
then
7 Rounds
7 Thrusters
7 Pull Ups
then
500 Meter Row

"Got a Job"
EMOM 25
1 - 30 Squats
2 - 15 Push Ups
3 - 12 Kettlebell Swings
4 - :45 Plank
5 - 100 Meter Run

"I Think You're Gonna Like This"
2 Rounds
100 Double Unders
24 Deadlifts
12 Ring Muscle Ups