"Antsy"
AMRAP 27
With a Partner
54 Calorie Bike
54 Sit Ups
54 Meter Handstand Walk

"Either And"
12-9-6
Front Squat
Chest to Bar
Rest 2 Minutes
21-15-9
Wall Ball
Pull Up

"I'll Find Another Way"
4 x on the 7 minute
30 Calorie Row
400 Meter Medball Run

STRENGTH Push Jerk
Jerk 5x3, across

"Really Excited About It"
50 Calorie Bike
40 Toes to Bar
30 Shoulder to Overhead
20 Dumbbell Snatch

NUTRITION RECHARGE

"Trust Me"
21-15-9
Squat Clean
Bar Facing Burpee

"Selfish Love"
100-80-60-40-20 Double Unders
50-40-30-20-10 Kettlebell Swing
50-40-30-20-10 Sit Up
*200m run after every round

TODAY: 6a, 8:15a, 9:15a
TOMORROW: CLOSED

"Peace Out 2021"
600 Meter Run
12 Sumo-Deadlift High Pull
600 Meter Run
31 Snatches
600 Meter Run
21 Overhead Lunges
600 Meter Run