FREE MEMBER CLINIC SATURDAY!

"DB Linda With a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike

FREE MEMBER CLINIC SAT!

"Super Talented"
AMRAP 20
10 Russian Kettlebell Swings
10 Strict Pull Ups
10 Strict Handstand Push Ups
10 Russian Kettlebell Swings
10 Strict Ring Dips

Push Press
5x3 across
at 110% 1 rep max press

Back Rack Lunges
3 x 6/6
at 40-50% 1 rep max back squat

TODAY: No 5:30a or 6p

"Behind Here"
6 Rounds
9 Clean + Jerks
9 Burpee Box Jumps
45 Double Unders

"Be the Example"
AMRAP 20
100 Sit Ups
1 Mile Run

MONDAY 1/17: No 5:30a or 6p

Back Squat
4x6, across at 70%

"Deployed"
4 Rounds
21 Box Jumps
15 Hang Power Cleans
9 Back Squats

Monday 1/17: No 5:30a or 6p

"Like an Animal"
On the 3 Minute for 7 Rounds
12 Deadlifts
8 Handstand Push Ups
4 Bar Muscle Ups