"Death By..." Strict Pull Ups
and
10 Meters

"Second to None 2"
400 Meter 1-Arm Carry
50 Dumbbell Hang Snatch
50 1-Arm Push Press
50 Dumbbell Sit Up
400 Meter 1-Arm Carry

Bonus, 1/2 Marathon, Clinic...

Front Squat
3x8, across at 70%

"Social Network"
AMRAP 12
500 Meter Row
30 Pistols
20 Pull Ups

Bonus Points, 1/2 Marathon Row, Feb 5th Clinic...

"Great Knights of Columbus"
with a Partner
50-40-30-20-10
Deadlift
Box Jump

"Full Out"
100 Burpees
100 Hollow Rocks
100 Lunge+Lunge+Squat
100 Push Ups

TODAY: Free CLINIC at 10a
Must RSVP on Triib

"Open Mash Up"
AMRAP 7
up ladder by 3 reps
Dumbbell Thruster
Toes to Bar
Rest 3 Minutes
AMRAP 7
30 Double Unders
10 Power Snatch

TOMORROW: Free Member Clinic at 10a
Must RSVP on Triib

"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row