Summer Spirit Friday
Today: "PRIDE"

"Kinda I Want to 2.0
In Teams
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run

LAST DAY OF TEENS!

"Times Like These"
10 Rounds
4 Wall Walks
6 Front Squats

TOMORROW Thu 6/22
Last Day of Teens for the Summer

Push Jerk
5x3, across

Last Day of Teens is Thu 6/22

"Amaze"
AMRAP 15
300 meter Run
15 Bodyweight Deadlifts

TODAY: 6:30a, 8:30a, Teens + 5:30p classes ONLY

"Say It Like You Feel It"
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute

TOMORROW Mon 6/19
6:30a, Open Gym, 8:30a, Teens + 5:30p

"Form"
10 Rounds
100 Meter Run
20 Sit Ups
20 Squats
100 Meter Run

Monday 6/19: Abbreviated Schedule
6:30a, Open Gym, 8:30a, Teens + 5:30p

"Based On"
AMRAP 16
2 Rope Climbs
4 Deadlift
8 HR Push Ups
24 Double Unders