TODAY: Wear Red, White + Blue
MONDAY 7/3: ONE Class at 8:30a
TUESDAY 7/4: CLOSED

"Playground Time"
| 3 Rounds
50 Wall Balls
50 Medball Sit Ups
300 Meter Medball Run

Summer Spirit Friday (TOMORROW): Red, White + Blue
July 4th Week Schedule: ONE Class MON 7/3 at 8:30a

"Better Be Good"
EMOM 15
1 - 15/12 Cal Bike
2 - 15 Russian KB Swings
3 - 15 Toes to bar

Summer Spirit Friday: Red, White + Blue
July 4th Week Schedule...

"Kaboom"
AMRAP 8
48 Double Unders
8 Jerks
Rest 1 Minute
AMRAP 8
8 Lateral Burpees
8 Jerks

Summer Spirit Fridays...
July 4th Week Schedule...

"Badger"
3 Rounds
30 Squat Cleans
30 Pull Ups
800 Meter Run

Summer Spirit Friday
July 4th Week Schedule...

Snatch Complex
10 Rounds on the 2 Minute
2 Hang Power Snatch

"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups

"By Your Side"
6 Rounds
20/15 Calorie Row
15 Burpees Over the Bar
10 Power Cleans