TODAY: NEON FRIDAY!!

"Tuesday Time"
EMOM 16
1 - 250/200 Meter Row
2 - 8 Strict Handstand Push Ups

TODAY: Regular Schedule
FRIDAY SPIRIT: NEON!!

Front Rack Lunges

"Refreshed"
AMRAP 12
2 Rope Climbs
10 Burpees
20 Russian KB Swings

TODAY: ONE Class 8:30a
TOMORROW: Regular Schedule
Friday Spirit: NEON!
"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps
12 Cleans

TODAY: No Classes
TOMORROW 7/5: ONE Class at 8:30a
Friday Spirit: NEON!

TODAY 7/3: ONE Class at 8:30a
TOMORROW 7/4: No Classes
"Delayed 2 Hours"
10 Rounds on the 2 Minute
10 Toes to Bar
7 Jerks

TOMORROW Mon 7/3: ONE Class at 8:30a
Tue 7/4: Closed
Wed 7/5: ONE Class at 8:30a

"Team Tire Flip"
With a Team
Flip a Tire 800 Meters

Mon 7/3: ONE Class at 8:30a
Tue 7/4: Closed
Wed 7/5: ONE Class at 8:30a

Bench Press
3x10, across

"Deny"
3 Rounds on the 5 Minute
600/500 Meter Row
Max DB Step Ups, 20"