TODAY: Color Blocking!

"Tread"
AMRAP 15
10 Shuttle Run
20 Alternating DB Cleans

TOMORROW for
Summer Spirit Friday
COLOR BLOCKING!

"Quick"
With a Partner
10 Rounds Each
5 Chest to Bars
20m Farmer's Carry
5 Handstand Push Ups
20m Front Rack Lunge

Summer Spirit Friday
Color Blocking

Front Squat
5x5, across

"Puddle"
AMRAP 6
Up Ladder by 1
Burpees
*15 Double Unders
after every set

Summer Spirit Friday
Color Blocking!

"Have a Little"
4 Rounds
400 Meter Run
30 KB Swings
15 Toes to Bar

Summer Spirit Friday
Color Blocking

"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row

"Jelly Mask"
With.a partner
50-40-30-20-10
Bike
Double Under

"Daydream Land"
50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups