Monday 6/19: Abbreviated Schedule

Back Squat
5x3, across

Push Press
5x3, across

Monday 6/19: Abbreviated Schedule

"Sky is Falling"
With a Buddy
AMRAP 15
P1: 10 Toes to Bar + 10 DB Floor Press
P2: Max Calorie Bike

Monday 6/19: Abbreviated Schedule...

"Where Did You Go"
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge

"Last Time"
With a Partner
10 Rounds
12 Calorie Row
9 Handstand Push Ups
6 Deadlifts at 70% of 1 RM

"BBO"
21-15-9
Burpee Pull Ups
Cleans

"How Many"
10 Rounds
250/200 Meter Row
15 DB Snatch
Rest 1 Minute

"Fragile"
800 Meter Run
30 Kettlebell Swings
400 Meter Run
20 Kettlebell Swings
200 Meter Run
10 Kettlebell Swings
Rest 5 Minutes
48/36 Calorie Bike
30 Box Jumps
24/18 Calorie Bike
20 Box Jumps
12/9 Calorie Bike
10 Box Jumps