Monday 10/9: 6:30a, 8:30a + 5:30p Classes ONLY!

Back Squat
3x5, across

"Marching"
250 Step Ups, 20"
on the two minute
20 Russian Twists

Monday 10/9: Abbreviated Schedule

"Polar"
AMRAP 15
5 Thrusters
7 Power Cleans
9 Lateral Burpees
11/7 Calorie Bike

Monday 10/9: Abbreviated Schedule

"Thx MoTown"
With a Partner
AMRAP 14
200 Meter Runs
Rest 2 Minutes
AMRAP 16
500/400 Meter Row

Monday 10/9 - Abbreviated Schedule

Bench Press
5x3, across

50 Strict Pull Ups
every break do
10 Strict Press
10 Bicep Curls
5 Shuttles

"Greedy"
EMOM 30
1 - OH Lunges
2 - GTOH
3 - Sit to Stand
4 - Leg Lift + Toe Reach
5 - Russian Twists

"Blut"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals

"Such a Hassle"
3 Rounds
60 Double Unders
30 Dumbbell Snatch
15 Toes to Bar
6 Wall Walks