Push Jerk
7x2, building

2023 Legends WOD 1
AMRAP 5
Up Ladder by 2 Reps
2 DB Squats
2 Chest to Bars
4/4, 6/6, 8/8, etc.,

"Partner Small"
With a Partner
3 Rounds
1000/800 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run

"Cisco"
5 Rounds
18/15 Calorie Bike
15 Handstand Push Ups
12 Hang Power Cleans

Sumo Deadlift
5x3, building

"Slime Out"
4 Rounds
12 DB Step Overs, 20"
4 Strict Pull Ups

"Build It"
AMRAP 20
100 Meter KB Farmer's Carry
400 Meter Run
30 Sit Ups

"2023 Legends WOD 4"
75 Double Unders
40' Double DB Lunge
12-9-6-3 Muscle Ups

Overhead Squat
3x10, across

"Mainsite"
AMRAP 12
1 Burpee Box Jump
10 Overhead Squats
2 Burpee Box Jumps
10 Overhead Squats
3 Burpee Box Jumps
10 Overhead Squats
etc...