Halloween Team Throwdown
Sat 10/28: 8:30a
Sign Up at Front Desk!

"2023 Legends WOD 3... ish"
AMRAP 15
30 Box Jumps
30 DB Snatch
15 Calorie Row

Halloween Team Throwdown
Sat 10/28

"Crunchy"
21-15-9
Calorie Bike
Toes to Bar
Rest 2 Minutes
45 Calorie Bike
45 Toes to Bar

TODAY 10/9: 6:30a, 8:30a + 5:30p Classes ONLY!

"Mahsa"
AMRAP 22
1 Rope Climb
9 Thrusters
13 Burpees
200 Meter Run

TOMORROW Mon 10/9: 6:30a, 8:30a + 5:30p ONLY!

"Hear + See"
10-20-30-40-30-20-10
KB Swings
Sit Up
100-200-300-400-300-200-100
Meter Run

MONDAY 10/9: 6:30a, 8:30a + 5:30p ONLY!

"Keep Up"
With a Partner
30 Deadlifts
1.5 Mile Run
30 Front Squats
1 Mile Run
30 Muscle Ups
800 Meter Run

MONDAY 10/9: 6:30a, 8:30a + 5:30p ONLY!

"It's Friday Yeah"
27-21-15-9
Handstand Push Ups
Toes to Bar
50 Double Unders