"Zeze"
On the 4 Minute for 16 Minutes
10 Deadlifts
10 Burpees
10 Calorie Bike
10 Wall Balls

"Wild Thing+"
With a Partner
5 Rounds:
500/400 Meter Row
400 Meter Run

Overhead Squat
5x5, building

"Mainsite...kinda"
AMRAP 12
1 Box Jump, 20"
10 Overhead Squats
2 Box Jumps
10 Overhead Squats
3 Box Jumps
10 Overhead Squats
etc,..

"Fool Outta Me"
5 Rounds
15/12 Calorie Bike
15 Sumo Deadlift High Pulls
20 DB Deadbugs

"Pink Cadillac"
10 Rounds
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”

"La Danza"
10 x on the 3 Minute
400 Meter Run
12 DB Step Ups, 20"