Clean Complex
Power Clean + Hang Power Clean + Push Jerk

"Grace"
30 Clean + Jerks

"We Built This City"
8 Rounds
4 Toes to Bar
8 Box Jumps
16 Cal Row

Games + Food
Friday 3/22
RSVP by Fri 3/15

"DB Linda with a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike

"Feels Like Forever"
With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
:30 Dead Hang
:30 Handstand Hold

"Plutonic"
AMRAP 40
200 Meter Run
20 Hand-Release Push Ups
20 Pull Ups
20 KB Swings
50 Sit Ups

"Open 24.1"
21 DB Snatch
21 Lateral Burpees Over DB
21 DB Snatch
21 Lateral Burpees Over DB
15 DB Snatch
15 Lateral Burpees Over DB
15 DB Snatch
15 Lateral Burpees Over DB
9 DB Snatch
9 Lateral Burpees Over DB
9 DB Snatch
9 Lateral Burpees Over DB