St.Patty's Day Potluck + Game Night
RSVP by Fri 3/15

"Prada"
50-40-30-20-10
Russian KB Swing
Sit Ups
500/400 Meter Row

St. Patty's Day Potluck + Game Night
RSVP by Fri 3/22

"Texas Hold'em"
5 Rounds
15/12 Cal Bike
25 Burpees

St.Patty's Day Potluck + Game Night
RSVP by Fri 3/15

Romanian Deadlifts
8 x (2 x 1/2 rep + full ROM)
*build
Superset
4 x 6/6 DB Step Ups, 20"
6/6 Seated Press
:90 weighted plank
Rest 2:00

"Knock Me Down"
AMRAP 30
200 Meter Run
10 Ring Row
10 Dips
15/12 Cal Bike
10 DB Thrusters
10 Burpees
Rest 1 Min

"In Ha Mood"
With a Partner
1 Mile Run
150 Squats
2k Row
150 Squats
1 Mile Run

"Open 24.2"
AMRAP 20
300 Meter Row
10 Deadlifts
50 Double Unders

Alternate WOD
AMRAP 20
18/15 Calorie Bike
30 Russian KB Swings
30 Sit Ups

"@my Worst..2nd ed"
6 x on the 3 Minute
2 Rounds
6 Thrusters
30 Double Unders