Feb Break:
TODAY: NO Noon Class

"Cupid Classic"
with a buddy
AMRAP 16
4 DB Cleans
6 Toes to Bar
24 Double Unders

Feb Break:
TODAY: No Teen Class
TOMORROW: No Noon Class

Push Press
3x10, across

"Plenty of Time"
5 Rounds
15/12 Calorie Bike
50 Meter Farmer's Carry

February Break Schedule
No Teens 2/19 + 2/21

"Constant Sorrow...kinda"
5 Rounds
500/400 Meter Row
12 Back Rack Lunges
Rest 3 Minutes

Feb Break Schedule
TODAY Mon 2/19
6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21

"I Would Say"
AMRAP 20
20 Single Under Crossovers
10 Burpee Pull Ups
20 Sit Ups

Feb Break Schedule
TOMORROW Mon 2/19
6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21

"Fight Folks"
10 Rounds
100 Meter Farmer’s Carry
200 Meter Run

Feb Break Schedule
Mon 2/19 - 6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21

"Die Alone...ish"

Feb Break Schedule
Mon 2/19 - 6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21

"Great, Nice, Fine"
6 x on the 4 Minute
300 Meter Run
9 Sit to Stands
3 Power Snatch