Bike Sprints
2 x (8x :15on/:15off)

Power Cleans
5-3-3-2

TODAY Memorial Day Murph
ONE CLASS at 8:30a

"Murph'
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Memorial Day Murph
TOMORROW Mon 5/27 at 8:30a

"Vagabond"
AMRAP 20
50 Single Unders
10 Burpees
10 V-Ups
10 Russian KB Swings

Memorial Day Murph
Mon 5/27 at 8:30a

"A Bar Song" 5 Rounds
400 Meter Run
10 Clean + Jerks

Memorial Day Murph
Mon 5/27 at 8:30a

"Looking For Trouble"
In teams of 3 complete
7500 Meter Row
1 – 250/200 Meters
2 – Plank Hold
3 – Rest

Memorial Day Murph
Mon 5/27 at 8:30a

"By and By"
2-4-6-8-10-12-14-16-18-20
Toes to Bar
DB Reverse Lunge

Memorial Day Murph
Mon 5/27 at 8:30a

"Partner Bull"
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats
50 Pull Ups
1 Mile Run