June Challenge
Teen Summer Program
Summer Spirit Fridays

"Snowshoes"
8 Rounds
10 Russian KB Swings
8 DB Floor Press
6 Sit Ups
4 Burpees over the KB
*on the 2 minute do 5 Box Jumps

June Challenge
Teen Summer Program
Summer Spirit Fridays

Bike
8 x (:20on/:10off)
Rest 4 Minutes
8 x (:15on/:15off)

Sumo Deadflit
3 x 8

June Challenge
Teen Summer Program
Summer Spirit Fridays

"She Calls Me Back"
5 Rounds
500/400 Meter Row
15 Wall Balls
150 Meter Farmer Carry

June Challenge Starts TODAY!
Teens Summer Program
Summer Spirit Fridays

"Taking Control"
400 Meter Run
100 GTOH
400 Meter Run
100 Hollow Rocks
400 Meter Run
100 Burpees
400 Meter Run
100 Superman Rocks
400 Meter Run
100 Russian Twists
400 Meter Run

June Challenge starts TOMORROW 6/1
Summer Teens Program
Summer Spirit Fridays

"Best on Earth"
AMRAP 15
15/12 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute

June Challenge
Teens Summer Program
Summer Spirit Fridays

"Hey Driver"
AMRAP 12
Up Ladder
5-10-15-20... Russian KB Swings
10-20-30-40... Double Unders

"You Had Some Help"
6 Rounds
18/15 Cal Row
15 Toes to Bar
100 Meter OH Carry