Memorial Day Murph
Mon 5/27 at 8:30a

Bike Sprints
8 x :15/:15
8 x :10/:20

Push Press
3x5+

Memorial Day Murph
Mon 5/27 at 8:30a

"2024 AGQ WOD 1"
4 x AMRAP 1
Power Snatch
Row for Cals
DB Step Ups, 20"
Rest

"Team Tire Flip"
With a team
Flip a Tire 800 Meters

"Friends"
5 Rounds
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes

"Home"
AMRAP 10
250/200 Meter Row
12/12 Kneeling Landmine Press
Rest 2 Minutes
AMRAP 10
250/200 Meter Row
12/12 DB Deadbug

Bike Sprints
2 x (8x:10on/:20off)

Front Rack Lunges
4 x 8/8, across

"Austin"
EMOM 20
1 - 5 Wall Walks
2- 15 Box Jumps
3 - 25 Russian KB Swings
4 - Rest