Overhead Squat
5x5, across

"Do I Know"
3 Rounds
400 Meter Run
10 Dumbbell Hang Squat Snatch

"Slide Away"
5 Rounds of AMRAP 2
15 Sumo Deadlift High Pulls
Max Double Unders
Rest 1 Minute Between Rounds

"Helen's Doppelganger"
6 Rounds
200 Meter Run
15 Kettlebell Swings
10 Chest to Bar Pull Ups
Rest 1 Minute

"Younger Now"
60 Handstand Push Ups
80 Calorie Row
100 Toes to Bar

"Can't Be Tamed"
EMOM 15
3 Power Cleans
4 Front Squats
5 Bar Facing Burpees
(INDOOR WORKOUTS THIS WEEK)

"Let Your Soul Glow"
With a Partner
20 Rounds Total:
10 Dumbbell Lunges
10 Calorie Row
20 Double Unders
*alternate rounds

"Apex Wedge"
3 Rounds
400 Meter Run
21 Kettlebell Swings
Rest 5 Min
3 Rounds
30 Sit Ups
5 Ring/Bar Muscle Ups