Push Press
5x3, across

"The Great Beyond"
21-15-9
Bike
Dumbbell Snatch

"Bigger Than Us"
On the 4 Minute for 7 Rounds
300 Meter Run
20 Handstand Shoulder Taps
10 Medball GHD

Last Day of the Wellness Challenge

"Family Man"
100 Burpees
150 Wall Balls
200/150 Calorie Row or 2K Run
*partition anyway anyhow

Seminar TODAY!

"One on One"
AMRAP 20
20 Calorie Bike
50 Double Unders

SEMINAR TOMORROW!

"The Chief"
5 x AMRAP 3
3 Cleans
6 Push Ups
9 Squats
Rest 1 Min

Seminar Friday!!

"Cement Mixer"
On the 3 Minute for 7 Rounds
400 Meter Run
12 Toes to Bar

Snatch Pull + Hang Power Snatch + Power Snatch
5 Building Sets

"Grounded"
5 Rounds
200 Meter Run
10 Power Snatch
Rest 1 Min
(INDOOR)