Cheryl is a staple at the 6:30am class. She’s consistent, works hard and has no excuses. In return for her dedication and diligence, Cheryl has seen tremendous improvement on her squat and clean technique. She runs like a gazelle and recently PR’d her 2k row 8:04.
Cheryl is leaving us this summer for a new job/adventure in Seattle. To say her energy, spunkiness and positive example will be missed, is an […]
Front Squat
3x3
Push Press
3x3
Thruster
3x3
THIS WEEKEND: Internal Throwdown...
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
RNG 8a
"Jacked Up Jackie"
With a Partner
1k Row
50 Thrusters (45/35)
30 Pull Ups
750 Meter Row
35 Thrusters (95/65)
20 Strict Pull Ups
500m Row
20 Thrusters (135/95)
10 Bar Muscle Ups
Nutrition Sessions TODAY
"Parallel Lines"
21-15-9 Cleans (155/105)
63-45-27 Double Unders
Front Rack Lunges
5x3, across
"No Excuses"
5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Kettlebell Lunges (70/53)