Friday Nutrition Session...
"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch (50/35)
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch (50/35)
15/12 Calorie Bike
Rest 3 Minutes
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
TWO CLASSES TODAY: 7a and 9a
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
TODAY: Closed
TOMORROW: 7a and 9a classes ONLY!
TOMORROW: No RNG
"Erase Your Social"
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs
Memorial Day Weekend Schedule...
"Jack"
AMRAP 20:
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
No Barbell Club TODAY
"The Way Life Goes"
50-35-20
Calorie Row
Kettlebell Lunges (53/35)
Knees to Elbow