WOD: Tue 06.12.2018 “Swing Swing”
Last RNG of the season...
"Swing Swing"
4 Rounds:
400 Meter Run
40 Walking Lunges
4 Rope Climbs
WOD: Mon 06.11.2018 “Sangria Wine”
THIS SUNDAY: Last RNG for the summer season...
"Sangria Wine"
50 Chest to Bar Pull Ups
100 Overhead Squats (75/55)
200 Double Under
WOD: Sun 06.10.2018 RNG
RNG 8a
WOD: Sat 06.09.2018 “Changed”
Regular Class Schedule: 7a, 8a and 9a
Internal Throwdown/Social: POSTPONED!!
"Changed"
3 Rounds
50 Calorie Row
35 Ground to Overhead (95/65)
20 Burpee over Bar
WOD: Fri 06.08.2018 Run
Internal Throwdown: POSTPONED!
Regular Class Schedule Saturday: 7a, 8a and 9a
Run
10 Rounds
200 Meter Run
Rest :90
WOD: Thu 06.07.2018 “Nasty Girls”
"Nasty Girls"
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Wed 06.06.2018 “Don’t You Tell Me”
Internal Comp...
"Don't You Tell Me"
3 Rounds
25 Deadlifts (225/155)
30/25 Calorie Bike