WOD: Tue 06.19.2018 “Famous”
Nutrition Session TONIGHT at 6:30pm
"Famous"
10 Rounds
AMRAP 1
10 Burpees Over the Bar
Max Power Snatch (155/105)
Rest 2 Minutes
WOD: Mon 06.18.2018 “Lush Life”
Nutrition Session: TOMORROW night at 6:30p
“Lush Life”
In Teams of 3
EMOM 36
Min 1: Row for Meters
Min 2: Bike for Miles
Min 3: Rest
WOD: Sun 06.17.2018 RNG
RNG 8a
WOD: Sat 06.16.2018 “Doo Wop”
LAST RNG...
“Doo Wop”
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (185/135)
WOD: Fri 06.15.2018 “Better Now”
Last RNG for the Season...
"Better Now"
3 Rounds
500 Meter Row
25 Box Jumps 24"
50 Sit Ups
WOD: Thu 06.14.2018 “Girls Like You”
Last RNG for the season...
"Girls Like You"
AMRAP 17
15 Hang Dumbbell Cleans (50/35)
15 Handstand Push Ups
15 Toes to Bar
15 Burpees
WOD: Wed 06.13.2018 Deadlift + Split Jerk
LAST RNG for the Season...
Deadlift
5x2, across
Split Jerk
5x2, across