WOD: Tue 06.26.2018 Back Squat
Week of July 4th + Teens...
Back Squat
5x3, across
WOD: Mon 06.25.2018 “Nevermind”
"Nevermind"
3 Rounds
25 Toes to Bar
50 Double Unders
25 Calorie Row
Home WOD: Sun 06.24.2018 “Solo”
"Solo"
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes
WOD: Sat 06.23.2018 “Backstreet”
“Backstreets”
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
WOD: Fri 06.22.2018 “Russian Roulette”
"Russian Roulette"
8 Rounds
200 Meter Run
10 Box Jumps (30/24)
10 Meter Handstand Walk
WOD: Thu 06.21.2018 “Spotless”
"Spotless"
AMRAP 20:
150 Meter Kettlebell Carry (70/53)
20 Russian Kettlebell Swings (70/53)
10 Strict Pull Ups
WOD: Wed 06.20.2018 “Youngblood”
"Youngblood"
20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14)(10/9)
10-9-8-7-6-5-4-3-2-1 Toes to Bar