WOD: Mon 07.16.2018 “Sweet Dreams”
"Sweet Dreams"
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
Home WOD: Sun 07.15.2018 Team Medball Mile
Meet at Maynard Track 8:30am
Hero WOD: Sat 07.14.2018 “The Seven”
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Fri 07.13.2018 “Hall of Fame”
"Hall of Fame"
AMRAP 15
300 Meter Run
30 Double Unders
3 Legless Rope Climbs
WOD: Thu 07.12.2018 Push Press + Front Lunge
Push Press
5x5, across
Front Rack Lunge
5x5, across
WOD: Wed 07.11.2018 “I Just Can’t”
"I Just Can't"
500 Meter Row
Then
4 Rounds:
15 Deadlifts (185/135)
30 Sit Ups
Then
500 Meter Row
WOD: Tue 07.10.2018 “Jackie Chan”
"Jackie Chan"
4 Rounds:
18 Wall Balls (20/14)(10/9)
15 Chest to Bar Pull Ups
12 Box Jumps (24/20)
9 Kettlebell Swings (70/53)