"Everlong"
50 Double Unders
50 Sit Ups
50 Double Unders
50 Burpees Over the Bar
50 Double Unders
50 Power Snatch (75/55)
50 Double Unders
50 Sit Ups
50 Double Unders

Run Fest
1600 Meters, Rest 4 Minutes
1200 Meters, Rest 3 Minutes
800 Meters, Rest 2 Minute
400 Meters

“Partner Double DT”
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*alternate rounds with partner

Pete ComPETEs...

“Know Places”
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint

“Now or Never”
5 Rounds:
50ft Dumbbell Walking Lunge (50/35)
12 Chest to Bar Pull Ups
Rest 5 Minutes
3 Rounds:
400 Meter Run
20 Kettlebell Step Ups (20)(53/35)

Front Squat
3x6, across

“Boots and Pants”
AMRAP 6:
1000 Meter Row
50 Pistols

"Taste"
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)