"Better Not"
15-12-9
Sumo Deadlift High Pull (135/95)
Bar Muscle Up

“Lost Stars”
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min

Clean and Jerk
1 Rep Heavy

"Liquid Cocaine"
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups

"Summertime Magic"
3 Rounds:
300 Meter Run
10 Front Squats (165/115)

Rest 5 Minutes

3 Rounds
20 Thrusters (95/65)
20 Push Ups

“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row

"PK"
With a partner
10 Rounds
10 Back Squats (225/155)
10 Deadlifts (275/185)
400 Meter Run

Bench Press
10 Rep Max

“Somewhere On A Beach”
4 Rounds:
20 Meter Handstand Walk
250 Meter Row