WOD: Mon 08.06.2018 “Semi Charmed Life”
“Semi-Charmed Life”
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)
Home WOD: Sun 08.05.2018 “Seeming”
"Seeming"
In Teams of 2:
Run 16 laps
*alternate with your partner
WOD: Sat 08.04.2018 “Numb”
“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
DAYBREAKER of the MONTH: Karyn
Karyn has been a Daybreaker for 4 years!! Her son Ross, introduced her in the Spring of 2014 and she’s been a dedicated 8:30am-er ever since.
The secrets to Karyn’s success and injury free journey are; consistency, methodical increases in her lifts, listening to her body and her coaches, and a new appreciation for nutrition. More importantly, Karyn has a positive attitude that’s contagious, inspires to the members around her and, […]
WOD: Fri 08.03.2018 “Escape”
"Escape"
In Teams of 4 Complete:
7 Mile Bike
7K Row
WOD: Thu 08.02.2018 “Doubles and Oly”
"Double and Oly"
50 Double Unders
5 Power Cleans (185/135)
50 Double Unders
4 Power Cleans (205/145)
50 Double Unders
3 Power Cleans (225/155)
50 Double Unders
2 Power Cleans (245/165)
WOD: Wed 08.01.2018 “Paper”
"Paper"
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run