"Age Group Chipper"
30 Deficit Handstand Push Ups (45/25)
40 Deadlifts (225/155)
50 Calorie Bike
60 Bar Facing Burpees

"Connection"
With a partner
20 Rounds
5 Tuck Jumps
20 Mountain Climbers
5 Sit to Stands
20 Jumping Jacks
5 Meter Wheelbarrow
*alternate rounds

"Ball For Me"
400 Meter Run
10 Snatches (185/135)
400 Meter Run
20 Snatches (135/95)
400 Meter Run
30 Snatches (95/65)

"Fran Complex"
21-15-9
1/3 Bar Muscle Ups, 1/3 Chest to Bar Pull ups, 1/3 Pull ups
Thrusters (95/65)

"The Chief"
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds

"No Brainer"
Amrap 20
300m Run
20/15 Calorie Bike
Kettelbell Farmers Carry (53/35)

"Chaos-Ish"
35/30 Calorie Row
30/25 Burpees to 6" Target
45/40 Dumbbell Overhead squat (50/35)
40/45 Pistols
25 Box Jump Overs (30/24)
20/15 Calorie Bike