WOD: Mon 08.20.2018 “Hung Up”
Back Rack Lunges
5x5, across
“Hung Up”
AMRAP 15:
7 Power Snatches (95/65)
14 Back Rack Lunges (95/65)
21 Box Jump Overs (24/20)
Home WOD: Sun 08.19.2018 “Lunges”
"Lunges"
400 Meters for time
WOD: Sat 08.18.2018 “Come Around”
“Come Around”
21-15-9
Jerks (135/95)
Toes to Bar
Push Jerk + Split Jerk
3 sets, building
WOD: Fri 08.17.2018 “War Concerto”
“Warrior Concerto”
24-21-18-15-12-9-6-3 Medball Cleans (20/14)
200 Meter Run Between Each Set
WOD: Thu 08.16.2018 “Jump Finish”
No AM barbell today. PM is a go!
"Jump Finish"
5 Rounds
6 Muscle Ups
6 Back Squats (185/135)
Then
30 Box Jump Overs (24")
WOD: Wed 08.15.2018 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row
WOD: Tue 08.14.2018 “2014 Master’s Qualifier #4”
2014 Master's Qualifier #4
100 Pull Ups
100 Wall Balls