WOD: Mon 08.27.2018 “Brimful of Asha”
"Brimful of Asha"
AMRAP 15
9 Kettelbell Swings (70/53)
6 Burpee Box Jump Overs (24/20)
3 L-Sit Pull Ups
WOD: Sun 08.26.2018 “Walk The Line”
"Walk The Line"
10 Rounds:
Sprint the curve of the track
Walk the straightaways
WOD: Sat 08.25.2018 “Too Good at Goodbyes”
"Too Good at Goodbyes"
AMRAP 30:
60/50 Cal Row
50 Sit Ups
400 Meter Run
30 Deadlifts (225/155)
20 Chest to Bar Pull Ups
WOD: Fri 08.24.2018 “Issues”
NEWS
“Issues”
21-15-9 Hang Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
WOD: Thu 08.23.2018 “If I Had No Loot”
NEWS
"If I Had No Loot"
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)
WOD: Wed 08.22.2018 “Feels Good”
NEWS
"Feels Good"
5 Rounds:
500 Meter Row
15 Toes to Bar
Rest 2 Minutes
WOD: Tue 08.21.2018 “Make You Furious”
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups