Home WOD: Sun 09.02.2018 “Tosh”
TOMORROW - 7a and 9a classes ONLY
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
WOD: Sat 09.01.2018 “Wherever”
NEWS
"Wherever"
AMRAP 10
5 Power Cleans 205/145
10 Toes to Bar
Power Clean
Build to Heavy Single
WOD: Fri 08.31.2018 “Natural”
NEWS
"Natural"
50 Double Unders
21 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
18 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
15 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
12 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
9 Dumbbell Hang Squat Cleans (50/35)
NUTRITION CHALLENGE: Back To Basics
Sept 4th-Oct 4th
QUALITY FOODS challenge...
WOD: Thu 08.30.2018 “Home With You”
NEWS...
"Home With You"
Row 300 Meters
20 Ring Rows - feet on bench
Row 300 Meters
30 Kettlebell Step Ups (53/35)
Row 300 Meters
40 Hollow Rocks
Row 300 Meters
50 Superman Rocks
Row 300 Meters
60 Jumping Lunges
Row 300 Meters
70 Meter Plate Push
WOD: Wed 08.29.2018 “Imagine If”
NEWS...
"Imagine If"
In a 3 Minute Window Complete
400 Meter Run
3 Muscle Ups
Max Squat Snatches (135/95) in Remaining Time
- Rest 3 Minutes-
*do as many rounds as it takes to accumulate 30 snatches
WOD: Tue 08.28.2018 Press + “Absfordays”
NEWS...
Press
5 x 3, ascending
*pause for :03 at top of each press
"Absfordays"
25 Strict Toes to Bar
50 Sit Ups
1 Min Plank
*not for time