WOD: Mon 07.09.2018 “Elizabeth”
Clean
3×3, ascending
“Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dip
Home WOD: Sun 07.08.2018 “Griff”
"Griff"
2 Rounds:
800 Meter Run Forward
400 Meter Run Backward
WOD: Sat 07.07.2018 “Mr. Joshua”
"Mr. Joshua"
5 Rounds
400 Meter Run
30 Sit Ups
15 Deadlifts (260/175)
WOD: Fri 07.06.2018 “Don’t Matter To Me”
"Don't Matter To Me"
AMRAP 20
100 Meter Farmer's Carry (50/35)
10 Burpees
5 Right-Arm Hang Clean and Jerks (50/35)
50' Right-Arm Overhead Carry
5 Left-Arm Hang Clean and Jerks (50/35)
50' Left-Arm Overhead Carry
WOD: Thu 07.05.2018 “Lose Yourself to Dance”
No Barbell
"Lose Yourself To Dance"
5 Rounds
50 Double Unders
15 Handstand Push Ups
5 Back Squats (225/155)
DAYBREAKER of the MONTH: John P
We’ve been lucky to have John at Daybreak for over 3 years. He was an original 6:30am attendee when we only offered the class twice per week. John’s steady and incremental approach to fitness, along with a great attitude, has allowed for continuous gains in his lifts and gymnastics movements.
Recently, John re-vamped his nutrition and hydration, drinking his bodyweight in ounces, which has led to a PR front and back squat, […]
WOD: Tue 07.04.2018 Closed – Happy 4th of July
CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!