WOD: Wed 10.31.2018 “Snap Backs & Tattoos”
TODAY: NO Teen class or 6:30pm class
"Snap Backs & Tattoos"
AMRAP 18
With a partner
15 Box Jumps (24/20)
12 V-Ups
9 Dumbbell Hang Cleans (50/35)
*alternate full rounds
WOD: Tue 10.30.2018 “Slight Work”
TOMORROW, Wed 10/31 NO teen or 6:30p class
"Slight Work"
15-12-9
Thrusters (135/95)
Muscle Ups
WOD: Mon 10.29.2018 “Options”
Power Snatch
3-3-3, across
“Options”
15-12-9-6-3
Power Snatch (95/65)
Row for Calories
WOD: Sat 10.27.2018 “Ninja Wind”
Halloween 5K Tomorrow
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (185/135)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (185/135)
Max Toes to Bar in Remaining Time
WOD: Fri 10.26.2018 “Open 18.4b”
Halloween 5k this Sunday...
"Open 18.4b"
21-15-9
Deadlift (315/205)
50' Handstand Walk
WOD: Thu 10.25.2018 “Perfect Occasion”
"Perfect Occasion"
50 Calorie Bike
then
3 Rounds
5 Hang Cleans (185/135)
50 Sit Ups
then
50 Calorie Row
WOD: Wed 10.24.2018 “Somewhere to Run”
ALL the NEWS...
Back Rack Lunges
3x3, across
“Somewhere To Run”
10 Rounds:
200 Meter Run
7 Knees to Elbow