WOD: Wed 11.07.2018 “Overboard”
Jackson competes this weekend...
"Overboard"
5 Rounds
6 Jerks
9 Front Squats
12 Hang Cleans
WOD: Tue 11.06.2018 Sumo Deadlift + Bench Press
Sumo Deadlift 5-3-3-2
Bench Press 5-3-3-2
WOD: Mon 11.05.2018 “Remedy”
"Remedy"
On the 2 Minute for 10 Minutes
200 Meter Run
10 Thrusters (115/75)
Rest 5 Minutes
On the 2 Minute for 10 Minutes
20/17 Calorie Row
10 Toes to Bar
WOD: Sat 11.03.2018 “Gwen”
TODAY: 7a and 9a Classes ONLY
INTERNAL TEAM THROWDOWN Starts at 1pm
“Gwen”
15 -12-9
Unbroken Touch and Go Cleans and Jerks
WOD: Fri 11.02.2018 “Chemistry”
TOMORROW: Sat 11/3 - TWO CLASSES ONLY 7a and 9a
“Chemistry”
1k Row
50 Burpees
25 Handstand Push Ups
150′ Double Kettlebell Front Rack Lunges (53/35)
WOD: Thu 11.01.2018 “Helen”
THROWDOWN TEAMS AND WOD 1 ANNOUNCED
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups