WOD: Tue 11.13.2018 “Over You”
Thanksgiving week schedule...
"Over You"
AMRAP 11
1 Legless Rope Climb
3 Handstand Push Ups
5 Hang Dumbbell Clean and Jerks per Side (50/35)
7 Toes to Bar
Hero WOD: Mon 11.12.2018 “Randy”
Thanksgiving Week Schedule...
Snatch Complex
10 Rounds on the 2 Minute:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
“Randy”
75 Snatches (75/55)
WOD: Sat 11.10.2018 “Filthy 50”
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders
WOD: Fri 11.09.2018 “Friends”
Jackson Competes....
“Friends”
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
WOD: Thu 11.08.2018 “Yeah”
Jackson competes this weekend...
"Yeah"
For 20 Minutes on the 4 Minute
30 Double Unders
20/15 Calorie Row
10 Burpees Over the Rower
DAYBREAKER of the MONTH: Tony P
Tony has been a dedicated 8:30am’er for the past 4 years. His good attitude and solid work ethic are contagious!
When faced with a challenge (bar muscle ups, squat strength or cramping during races), Tony enthusiastically takes them on. Tony worked on his hydration/nutrition this year before the Vermont 50 and didn’t cramp like he did the year before. Tony felt his strength decrease after a focus on cycling and is […]