WOD: Tue 10.23.2018 “Last Request”
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“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Mon 10.22.2018 “Too Original”
"Too Original"
7 Rounds
7 Burpee Box Jumps Overs (24/20)
7 Thrusters (95/65)
7 Pull Ups
WOD: Sun 10.21.2018 RNG
8a Wayland + Acton
WOD: Sat 10.20.2018 Snatch
Snatch, Clean + Deadlift...
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WOD: Fri 10.19.2018 “Empty Room”
“Empty Room”
21-18-15-12-9-6-3
Kettlebell Swings (53/35)
Box Jumps (24″)
Bike
1 Minute Max Calories
WOD: Thu 10.18.2018 “I’m A Mess”
Throwdown + Halloween 5K
"I'm A Mess"
4 rounds
500m row
30 push ups
20 chest to bars pull ups