WOD: Wed 04.03.2019 “High Hopes”
"High Hopes"
3 Rounds
400 Meter Run
30 Calorie Row
20 Burpees
Rest 3 Minutes
DAYBREAKER of the MONTH: Willis + Joe
About Willis
Hi. I’m Willis. But here’s the thing, and this might shock you; I have a first name. Didn’t know that? It’s ok. People I have worked out with, side by side, for years are probably learning that right now, as well. My name is Chris. Nice to meet you.
I live in Stow (MA, not VT) with my wife. We moved way out into the country about 10 years […]
WOD: Tue 04.02.2019 “Holleyman”
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
BEAST COAST BARBELL: 4/1-4/16
NEW CYCLE! MOCK MEET! GAINZ!
WOD: Mon 04.01.2019 Overhead Squat + Snatch Balance + Snatch
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Snatch
1-1-1
WOD: Sun 03.31.2019 RNG Wayland ONLY
RNG 8am in Wayland
WOD: Sat 03.30.2019 “The Nittany Lion”
"The Nittany Lion"
With a Partner
100 Calorie Row
100 Box Jump Overs (24/20)
100 Calorie Row