WOD: Fri 03.29.2019 Run
SAT: Row Clinic 8a Acton
SUN: RNG 8a WAYLAND ONLY
Run
4x800 Meters
4 Minute Rest
WOD: Thu 03.28.2019 “London Nights”
SAT: Row Clinic 8a in Acton
SUN: RNG Wayland ONLY
"London Nights"
5 Rounds
3 Squat Cleans (185/135)
15 Kettlebell Swings (53/35)
45 Double Unders
WOD: Wed 03.27.2019 “Mufasa”
"Mufasa"
2 Rounds
20 Calorie Bike
40 Ring Rows
60 Hand-Release Push Ups
80 Sit Ups
BEAST COAST BARBELL: 3/25-3/30
Mon/Tue – Wayland
Wed – Acton
1 Rep Max Snatch + Back Squat
Thur – Wayland
Sat – Acton
1 Rep Max Clean and Jerk + Front Squat
WOD: Tue 03.26.2019 Lunge, Good Morning + Pull Up
RNG in Wayland ONLY this Sunday
ROW CLINIC - This Sat at 8a
Back Rack Lunges
5x3, across
Good Morning
5x3, across
Weighted Pull Ups
3x5, across
WOD: Mon 03.25.2019 “San Francisco”
"San Francisco"
20-15-10-15-20
Dumbbell Jerk (50/35)
Toes to Bar
WOD: Sat 03.23.2019 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row