BEAST COAST BARBELL: 4/8-4/13
Monday & Tuesday: snatch/jerk/snatch balance
A) 5×2+2 Power Snatch + OHS (3 sec pause in each OHS) @75%
B) 5×2 Split jerk (pause for 3 sec in the dip+3 sec pause in the jerk position) @70%
C) 5×3 snatch Balance @75% of 1rm snatch
Wednesday: pulls/powercleans/front squats
A) 5×3 power clean @70%
B) 5×3 Pause front squat (3 sec pause) @80%
C) 5×3 Romanian deadlift @65% of deadlift
Thursday: getting complex
A) 6x(1+2) Snatch +hang snatch (above knee) @75%
B) […]
